A strong connection exists between the health of your digestive system and your cognitive abilities. Fueling your gut with a nutritious diet can significantly impact your retention. When your gastrointestinal system functions optimally, it seamlessly processes nutrients, providing your neurons with

A high metabolism is a key element in losing weight quickly and efficiently. When your metabolism runs fast, it burns calories like a furnace, making it easier to shed pounds. Luckily, there are several proven strategies you can implement to jumpstart your metabolic rate and see noticeable results.